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Published on :
January 24
2010
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by :
~Melissa~
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in :
Dinner
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Comments :
18 Comments
I seriously needed to rehydrate so I made a smoothie with:
4 ice cubes
1 cup of frozen blackberries
1 container of blueberry yogurt
1/2 cup of Mango coconut water
I had trouble getting everything to blend. 4 ice cubes might’ve been too many. But once everything was finally mixed together, this smoothie tasted great. It wasn’t very sweet or [...]
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Published on :
December 03
2009
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by :
~Melissa~
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in :
Breakfast
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Comments :
9 Comments
I was excited to try Zico coconut water in a smoothie this morning. I blended…
1 container of Zico coconut water
2 ice cubes
1 cup of frozen berries
1 tablespoon of blueberry flax seed
1 packet of truvia
Though the smoothie wasn’t going to be very filling, I was thirsty and it did the trick. I also liked the subtle [...]
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Published on :
December 02
2009
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by :
~Melissa~
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in :
Dinner
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Comments :
7 Comments
Before I get to the benefits of Zico coconut water, I’ll fill you in on the rest of my day. I did NOTHING. Yup, didn’t even watch TV. I stayed in bed all day, did a little bit of work and then closed my eyes when I felt a headache starting.
I took the dog for [...]
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Published on :
December 01
2009
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by :
~Melissa~
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in :
Dinner
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Comments :
13 Comments
I went to the gym around 2 pm for my planned cardio workout. A few of you mentioned you wouldn’t bother working out if you’d forgotten socks. I definitely would’ve skipped my workout but since I did that yesterday, I knew I needed to sweat. I used the Cybex for 20 minutes and cranked up [...]
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