I seriously needed to rehydrate so I made a smoothie with:

4 ice cubes
1 cup of frozen blackberries
1 container of blueberry yogurt
1/2 cup of Mango coconut water

I had trouble getting everything to blend.  4 ice cubes might’ve been too many.  But once everything was finally mixed together, this smoothie tasted great.  It wasn’t very sweet or [...]

I was excited to try Zico coconut water in a smoothie this morning.  I blended…

1 container of Zico coconut water
2 ice cubes
1 cup of frozen berries
1 tablespoon of blueberry flax seed
1 packet of truvia

Though the smoothie wasn’t going to be very filling, I was thirsty and it did the trick.  I also liked the subtle [...]

Before I get to the benefits of Zico coconut water, I’ll fill you in on the rest of my day.  I did NOTHING.  Yup, didn’t even watch TV.  I stayed in bed all day, did a little bit of work and then closed my eyes when I felt a headache starting.
I took the dog for [...]

I went to the gym around 2 pm for my planned cardio workout.  A few of you mentioned you wouldn’t bother working out if you’d forgotten socks.  I definitely would’ve skipped my workout but since I did that yesterday, I knew I needed to sweat.  I used the Cybex for 20 minutes and cranked up [...]