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	<title>Crunches for Cupcakes &#187; waffles</title>
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	<link>http://www.crunchesforcupcakes.com</link>
	<description>A Blog Dedicated to Living a Healthy Lifestyle</description>
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		<title>Toilet Monster</title>
		<link>http://www.crunchesforcupcakes.com/2010/03/toilet-monster/</link>
		<comments>http://www.crunchesforcupcakes.com/2010/03/toilet-monster/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 15:52:09 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=3571</guid>
		<description><![CDATA[Jared and I were both in the bathroom, getting ready for work.  I was doing my makeup and he was adding too much product to his hair.    Typical am routine. When suddenly there was a LOUD bubbling.  And lots of gurgling.  I got a little bit scared.  Rumbling and then&#8230; An explosion of suds?!?! [...]]]></description>
			<content:encoded><![CDATA[<p>Jared and I were both in the bathroom, getting ready for work.  I was doing my makeup and he was adding too much product to his hair.  <img src='http://www.crunchesforcupcakes.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />   Typical am routine.</p>
<p>When suddenly there was a LOUD bubbling.  And lots of gurgling.  I got a little bit scared.  Rumbling and then&#8230;</p>
<p><img class="aligncenter size-medium wp-image-3572" title="004" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0046-225x300.jpg" alt="004" width="225" height="300" /></p>
<p>An explosion of suds?!?!</p>
<p><img class="aligncenter size-medium wp-image-3573" title="Toilet with Suds" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0063-300x225.jpg" alt="Toilet with Suds" width="300" height="225" /></p>
<p>What is happening and where did this all come from?</p>
<p><img class="aligncenter size-medium wp-image-3574" title="Toilet with Suds" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0056-225x300.jpg" alt="Toilet with Suds" width="225" height="300" /></p>
<p><span style="color: #ff00ff;">*Has this ever happened to your toilet?*</span></p>
<p>The soapy bubbles came out of nowhere!  Rose up out of the toilet and sloshed onto the floor.  And then slowly started to recede.  It was SO weird.  I decided to ignore the toilet and the soap bubbles, and wait and see what it looks like when I get home tonight.</p>
<p><img class="aligncenter size-medium wp-image-3575" title="Toaster with Waffles" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0017-300x225.jpg" alt="Toaster with Waffles" width="300" height="225" /></p>
<p>I had 3/4 of a leftover waffle so I decided to toast it for breakfast.  I also decided to finally try some Barney Butter.  I stole a lick while the waffle was heating.  Delicious!  This stuff is a bit pricey but ranks high on my nut butters list.</p>
<p><img class="aligncenter size-medium wp-image-3576" title="Waffle" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0035-300x225.jpg" alt="Waffle" width="300" height="225" /></p>
<p>Breakfast waffle topped with Barney Butter and Cranberry Apple butter.  It wasn&#8217;t as good as fresh out of the waffle maker.  But for work mornings, it&#8217;s much easier to reheat leftovers than to go through the whole waffle making process.  Plus I look for any excuse to incorporate almond butter into a meal. <img src='http://www.crunchesforcupcakes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>South End Athletic Company</title>
		<link>http://www.crunchesforcupcakes.com/2010/03/south-end-athletic-company/</link>
		<comments>http://www.crunchesforcupcakes.com/2010/03/south-end-athletic-company/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:47:32 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[corgi]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=3529</guid>
		<description><![CDATA[I&#8217;m glad I chose to go to spin class.  Within 20 minutes, my Gruve indicated that I had reached my goal calorie burn for the day.  Go me!  I tried to crank the resistance up whenever possible, really climbing those hills, and keep my cadence with the music.  But for some reason I didn&#8217;t feel [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m glad I chose to go to spin class.  Within 20 minutes, my Gruve indicated that I had reached my goal calorie burn for the day.  Go me!  I tried to crank the resistance up whenever possible, really climbing those hills, and keep my cadence with the music.  But for some reason I didn&#8217;t feel as sweaty and exhausted as usual.  Oh well, I&#8217;m still really happy that I chose to work out.  There are always shopping events all over the city.  I&#8217;ll attend another when when it doesn&#8217;t conflict with my gym time!  <img src='http://www.crunchesforcupcakes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-3530" title="Cooking" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0045-225x300.jpg" alt="Cooking" width="225" height="300" /></p>
<p>When I finally got home I was famished!</p>
<p>Brinner?  Breakfast for dinner?</p>
<p>Brupper?  Breakfast for supper?</p>
<p><img class="aligncenter size-medium wp-image-3532" title="013" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0134-300x225.jpg" alt="013" width="300" height="225" /></p>
<p>I made buttermilk waffles in the waffle maker.  Topped with a spoonful of plain Chobani, Crofter&#8217;s Organic Superfruit Spread, and some heated mixed berries.  So filling that I <em>almost</em> couldn&#8217;t finish it.</p>
<p><img class="aligncenter size-medium wp-image-3531" title="010" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0103-225x300.jpg" alt="010" width="225" height="300" /></p>
<p>I love this little guy so very much!</p>
<p><img class="aligncenter size-medium wp-image-3533" title="016" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0163-225x300.jpg" alt="016" width="225" height="300" /></p>
<p>After dinner, we headed 2 blocks down the street to attend Martini Shopping Night at the <a href="http://www.southendathleticcompany.com/">South End Athletic Company</a>.</p>
<p>Even though the store opened in October, this was my first time stopping by.  The store was started by 2 guys from BC.  Woohoo, go Eagles!  I thought there was a good selection of running clothing, sneakers, and gear.  Dan and Justin, the co-founders, are former track teammates.  Both are really friendly and knowledgeable about running.  Plus very helpful and encouraging to &#8220;fun runners&#8221; like meeee!</p>
<p><img class="aligncenter size-medium wp-image-3534" title="017" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0171-300x225.jpg" alt="017" width="300" height="225" /></p>
<p>The <a href="http://www.southendathleticcompany.com/">SEAC</a> holds Fun Runs on Thursday nights and longer runs on the weekends.  The Thursday night runs include a typical track workout.  Well typical for those who are familiar with track.  When Dan described it, the workout was foreign to me.  I can&#8217;t make it tonight, but it&#8217;s on my calendar for next week.  Sometimes as many as 18 people meet for this workout!</p>
<p>Even cooler:  the SEAC will help you customize a Marathon Training Plan.  I&#8217;m still thinking about signing up for 26.2 miles in the fall and I&#8217;d love a plan created with me in mind.  I could easily google a training schedule and then skip most of the workouts.  But I&#8217;d much rather share my running stats with the SEAC guys and create something that fits in my schedule and meets my needs.</p>
<p>Though the strong martini was an added perk, that&#8217;s not what convinced me to support the SEAC and buy a t-shirt.  From the first few minutes in the store and chatting with Dan, I felt really comfortable.  Love the runners&#8217; environment that Dan and Justin have created&#8230;just a few blocks away from my apartment!</p>
<p><img class="aligncenter size-medium wp-image-3535" title="019" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/0193-300x225.jpg" alt="019" width="300" height="225" /></p>
<p>I made a yogurt mess for breakfast using the leftover plain Chobani from last night.  I added vanilla granola, Justin&#8217;s Maple Almond Butter, and Crofter&#8217;s Organic Superfruit Spread.  Last time I blended in plain Greek yogurt, I used cranberry butter and it was too start.  But today I hit the mark and created the perfect mix of flavors.  Yum!</p>
<p><img class="aligncenter size-medium wp-image-3536" title="Corgi" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/03/020-300x225.jpg" alt="Corgi" width="300" height="225" /></p>
<p>Someone got a little too close for comfort while I was trying to eat my breakfast.  I took Miles&#8217; photo cuz I thought it was funny and cute.  But trying to be a disciplined owner, he was kicked off the couch and forced to behave immediately after.  <img src='http://www.crunchesforcupcakes.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>WIAB</title>
		<link>http://www.crunchesforcupcakes.com/2010/01/wiab/</link>
		<comments>http://www.crunchesforcupcakes.com/2010/01/wiab/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:24:58 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=2430</guid>
		<description><![CDATA[&#8220;This one time I fit five dollars up my butt and, not to brag or nothing, but I bet I could fit way more up there. Way more! Easy!&#8221; -Chad Linus in 2gether Anyone remember the movie 2gether that was on MTV back in the day?!? U + Me = Us!  I know my calculus! [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;This one time I fit five dollars up my butt and, not to brag or nothing, but I bet I could fit way more up there. Way more! Easy!&#8221; -Chad Linus in <em>2gether</em></p>
<p>Anyone remember the movie <em>2gether</em> that was on MTV back in the day?!?</p>
<p>U + Me = Us!  I know my calculus!</p>
<p>Anyone?</p>
<p>Well, I could&#8217;ve made a buttload of waffles last night, but I limited myself to two.</p>
<p><img class="aligncenter size-medium wp-image-2431" title="001" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/00113-300x225.jpg" alt="001" width="300" height="225" /></p>
<p>Prepping the pumpkin waffle mix.</p>
<p><img class="aligncenter size-medium wp-image-2432" title="002" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/00212-300x225.jpg" alt="002" width="300" height="225" /></p>
<p>Poured the mix, closed the waffle maker, and then flipped it to the other side.</p>
<p><img class="aligncenter size-medium wp-image-2433" title="003" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/00311-300x225.jpg" alt="003" width="300" height="225" /></p>
<p>Umm, waffle fail!  I forgot to put cooking spray on the waffle grill.  So when I opened it, the waffle split in half and was stuck to each side.</p>
<p><img class="aligncenter size-medium wp-image-2434" title="005" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/0055-300x225.jpg" alt="005" width="300" height="225" /></p>
<p>I ended up scraping each 1/2 off and making little waffle sandwiches filled with cranberry apple butter.  You&#8217;d never know it was waffle disaster when looking at this cute little guy.</p>
<p><img class="aligncenter size-medium wp-image-2435" title="006" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/0064-225x300.jpg" alt="006" width="225" height="300" /></p>
<p>The 2nd time was perfection.  I rubbed each side of the griddle with vegetable oil before cooking which resulted in the perfect pumpkin waffle, to be saved for breakfast.</p>
<p>I also filed my taxes last night and can expect to receive my returns in 8-14 days.  <img src='http://www.crunchesforcupcakes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   So glad that&#8217;s taken care of so far ahead of time.</p>
<p><img class="aligncenter size-medium wp-image-2436" title="007" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/0073-300x225.jpg" alt="007" width="300" height="225" /></p>
<p>Good thing I planned ahead.  This morning I enjoyed a WIAB.</p>
<p>WIAB = Waffle In A Bowl!  Topped with &#8220;butter&#8221; and syrup because I didn&#8217;t have time to grab the berries and cool whip for a true Belgian waffle delight.</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Waffle Time!</title>
		<link>http://www.crunchesforcupcakes.com/2009/11/its-waffle-time/</link>
		<comments>http://www.crunchesforcupcakes.com/2009/11/its-waffle-time/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:58:45 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=932</guid>
		<description><![CDATA[(sung to the tune of &#8220;It&#8217;s Business Time&#8221; from Flight of the Conchords) Usually Jared is the one who sings &#8220;It&#8217;s Waffle Time,&#8221; but today it was my turn.  I made 2 whole grain waffles and topped them with peanut butter, cranberry apple butter, and slices of a fresh banana.  It was yummy and very [...]]]></description>
			<content:encoded><![CDATA[<p>(sung to the tune of &#8220;It&#8217;s Business Time&#8221; from <em>Flight of the Conchords</em>)</p>
<p><img class="aligncenter size-medium wp-image-928" title="001" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0017-300x225.jpg" alt="001" width="300" height="225" /></p>
<p>Usually Jared is the one who sings &#8220;It&#8217;s Waffle Time,&#8221; but today it was my turn.  I made 2 whole grain waffles and topped them with peanut butter, cranberry apple butter, and slices of a fresh banana.  It was yummy and very filling.</p>
<p><img class="aligncenter size-medium wp-image-929" title="003" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0036-300x225.jpg" alt="003" width="300" height="225" /></p>
<p>I didn&#8217;t need a snack until 11 am.  I had another Gala apple.</p>
<p><img class="aligncenter size-medium wp-image-930" title="004" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0046-300x225.jpg" alt="004" width="300" height="225" /></p>
<p>We desperately need to go grocery shopping so I had to buy my lunch from HealthWorks&#8217; Oasis Cafe.  I purchased a tomato mozzarella wrap and a bag of Original flavored Sunchips.  I haven&#8217;t had Sunchips in a while.  Oh how I missed them!</p>
<p><img class="aligncenter size-medium wp-image-931" title="005" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0056-300x225.jpg" alt="005" width="300" height="225" /></p>
<p>My wrap was delicious but I did pick most of the sun dried tomato.  I would&#8217;ve preferred fresh tomato slices.  If I ever order this wrap again, I&#8217;ll make sure to ask.  The fresh mozzarella was really good, and so was the pesto spread.</p>
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		<slash:comments>8</slash:comments>
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