I made a smoothie for breakfast with a sample of Barlean’s Organic Oils Pomegranate Blueberry Total Omega Swirl.  It’s a complete and balanced source of Omega-3, 6 and 9.  It is 100% vegan because it’s plant based.  No fish oil that makes me squeamish!  This smoothie contained: 2 ice cubes 1/2 cup of orange juice [...]

On Sunday morning You sure have changed since yesterday Without any warning I thought I knew you I thought I knew you I thought I knew you well. . . so well (Love No Doubt) I had a cup of Jamaican Me Crazy coffee when I woke up this morning.  Thanks to Daylight Savings, I [...]

I went to the gym and used the Elliptical for 20 minutes.  I made sure to make the most of my short cardio session by pedaling hard and keeping my heart rate up.  Next I alternated between holding a plank for 1 minute and doing 10 superman lifts.  After stretching, I took some time out [...]

This Cat Betrayed His Girlfriend:  Oh my God, I am starting by sharing this link because I just watched it and laughed out loud.  Way too funny! I wanted to use my Soy Milk that claims to be best if used by 10/20/09.  It was fine for my smoothie, but I don’t think I’m going [...]

I bought lunch at the HealthWorks Cafe today.  I had a panini with chicken, provolone, roasted red peppers, spinach, and pesto sauce. I had a bowl of Broccoli Cheddar soup as a side dish.  So filling! Jared and I had planned on running tonight so I skipped the gym and just walked around to pass [...]