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	<title>Crunches for Cupcakes &#187; Puffins</title>
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	<link>http://www.crunchesforcupcakes.com</link>
	<description>A Blog Dedicated to Living a Healthy Lifestyle</description>
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		<title>Blame It On the Rain</title>
		<link>http://www.crunchesforcupcakes.com/2009/11/blame-it-on-the-rain/</link>
		<comments>http://www.crunchesforcupcakes.com/2009/11/blame-it-on-the-rain/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:15:00 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Puffins]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1186</guid>
		<description><![CDATA[It&#8217;s drizzly and dreary in Boston.  That&#8217;s definitely why I&#8217;m not in the mood to do anything besides curl up on the couch and watch all of my shows on the DVR. Before leaving my parents&#8217; house last night, I made a turkey sandwich with the last of their leftovers. And had plenty of room [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s drizzly and dreary in Boston.  That&#8217;s definitely why I&#8217;m not in the mood to do anything besides curl up on the couch and watch all of my shows on the DVR.</p>
<p><img class="aligncenter size-medium wp-image-1187" title="001" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/00111-300x225.jpg" alt="001" width="300" height="225" /></p>
<p>Before leaving my parents&#8217; house last night, I made a turkey sandwich with the last of their leftovers.</p>
<p><img class="aligncenter size-medium wp-image-1188" title="003" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0039-300x225.jpg" alt="003" width="300" height="225" /></p>
<p>And had plenty of room for a piece of apple pie.  I think the sugar high was needed to keep me awake on the drive back to Boston.  I was home by 10:30 pm and I couldn&#8217;t wait to start putting my Christmas decorations up.</p>
<p><img class="aligncenter size-medium wp-image-1189" title="004" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0049-300x225.jpg" alt="004" width="300" height="225" /></p>
<p>I slept as late as I possibly could this morning.  Ok, so maybe I stayed up too late reading <em>New Moon</em> last night.  I only had time for a bowl of cinnamon Puffins cereal before leaving for work.  I took a mug of Boston Common Coffee to go:  I can&#8217;t wait to publish my full review because this Costa Rican brew is amazing!</p>
<p><img class="aligncenter size-medium wp-image-1190" title="005" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0058-300x225.jpg" alt="005" width="300" height="225" /></p>
<p>I snacked on a Clementine.</p>
<p><img class="aligncenter size-medium wp-image-1191" title="008" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0083-225x300.jpg" alt="008" width="225" height="300" /></p>
<p>Since I didn&#8217;t bother to pack my lunch this morning, I went next door  to the HealthWorks Cafe to buy something.  There was a special that I couldn&#8217;t resist on such a damp day:  Tomato soup and grilled cheese!  The tomato soup was chunkier than any I&#8217;ve had before, and I liked it.  The tomato chunks made it seem heartier and it was much more filling.  Grilled cheese is always a sure bet.  Unless it&#8217;s burned, you can&#8217;t really mess it up.</p>
<p>I&#8217;m going to work for a little longer and try to motivate myself to go to the gym.  I&#8217;m really leaning towards just sitting in the sauna for 20 minutes.  Hey, it&#8217;s been 5 days since I&#8217;ve been able to sweat it out!  That definitely means I should choose the sauna over cardio, right???  Plus, I&#8217;m saving my Whittle My Middle exercises for later on tonight.</p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Friday Faces</title>
		<link>http://www.crunchesforcupcakes.com/2009/11/friday-faces/</link>
		<comments>http://www.crunchesforcupcakes.com/2009/11/friday-faces/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:51:59 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Newman's]]></category>
		<category><![CDATA[Oikos]]></category>
		<category><![CDATA[Puffins]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=639</guid>
		<description><![CDATA[I kept breakfast quick and simple this morning by having a bowl of Cinnamon Puffins. This is my Friday Morning Face.  Guzzling coffee on the drive to work. I brought some Newman&#8217;s Own Organics organic apples to snack on at work. Here are some dried apple slices and my Excel spreadsheet of blogs to read.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-640" title="001" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0012-300x225.jpg" alt="001" width="300" height="225" /></p>
<p>I kept breakfast quick and simple this morning by having a bowl of Cinnamon Puffins.</p>
<p><img class="aligncenter size-medium wp-image-641" title="004" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0043-225x300.jpg" alt="004" width="225" height="300" /></p>
<p>This is my Friday Morning Face.  Guzzling coffee on the drive to work.</p>
<p><img class="aligncenter size-medium wp-image-643" title="010" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/010-225x300.jpg" alt="010" width="225" height="300" /></p>
<p>I brought some <a href="http://www.newmansownorganics.com/">Newman&#8217;s Own Organics</a> organic apples to snack on at work.</p>
<p><img class="aligncenter size-medium wp-image-644" title="011" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/011-300x225.jpg" alt="011" width="300" height="225" /></p>
<p>Here are some dried apple slices and my Excel spreadsheet of blogs to read.  I can be a little bit obnoxious when it comes to organization!  Haha.</p>
<p>I had a webinar from 12-1:30 so I ate my lunch during that time.  No photos; don&#8217;t wanna scare the coworkers.  I had a bowl of Chicken and Rice soup from HealthWorks and Vanilla Oikos with the last of the packet of Justin&#8217;s Maple Almond Butter I opened yesterday.  Mmmm hmmm!</p>
<p><img class="aligncenter size-medium wp-image-645" title="012" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/012-300x225.jpg" alt="012" width="300" height="225" /></p>
<p>Healthy sugar high = Newman&#8217;s Own Organics Peanut Butter Cups.  I&#8217;ve always been a fan of Reese&#8217;s and these were very similar, but tasted much more like real food.</p>
<p><img class="aligncenter size-medium wp-image-642" title="007" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0071-300x225.jpg" alt="007" width="300" height="225" /></p>
<p>Here&#8217;s my Friday Afternoon Face.  Really psyched to be starting the weekend in 3 hours.</p>
<p>I&#8217;m hoping to post about dinner, but I may not have time.  Jared and I are going to Cambridge to see the movie <em>Brief Interviews With Hideous Men</em>.  John Krasinski will be there to give an intro to the film since he directed it.  I am a huge fan of his character Jim on <em>The Office</em> so I&#8217;m really looking forward to this.  Hopefully there will be a few good pictures to post!</p>
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		<slash:comments>6</slash:comments>
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