<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Crunches for Cupcakes &#187; PB Loco</title>
	<atom:link href="http://www.crunchesforcupcakes.com/tag/pb-loco/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crunchesforcupcakes.com</link>
	<description>A Blog Dedicated to Living a Healthy Lifestyle</description>
	<lastBuildDate>Tue, 07 Feb 2012 02:09:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>That&#8217;s Souper-duper</title>
		<link>http://www.crunchesforcupcakes.com/2009/12/thats-souper-duper/</link>
		<comments>http://www.crunchesforcupcakes.com/2009/12/thats-souper-duper/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:01:28 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[corgi]]></category>
		<category><![CDATA[PB Loco]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1350</guid>
		<description><![CDATA[I wish I could tell you that I learned a valuable lesson about how lucky I am to have heat most of the time.  So many people have to struggle to heat their homes through the winter.   And while that truly is a terrible thing, no I did not learn anything.  Last night and this [...]]]></description>
			<content:encoded><![CDATA[<p>I wish I could tell you that I learned a valuable lesson about how lucky I am to have heat most of the time.  So many people have to struggle to heat their homes through the winter.   And while that truly is a terrible thing, no I did not learn anything.  Last night and this morning, I was mostly just cold and cranky.</p>
<p>I shut myself in the bedroom with the space heater around 10 pm and spent 30 minutes cleaning.  Once I was in bed, there was no way I was going to crawl out from under the warm covers.  I stayed in bed until 7:50 this morning.  Any later and I would&#8217;ve been late for work!  The apartment was SO cold.  My hands were numb before I even got outside.  Yuck!</p>
<p>Jared is reporting that the heater is now semi-fixed.  The repairman needs to get another part, but he was able to turn it back on in the meantime.  It might shut off again so I told Jared to turn it as high as he can to get the place as warm as possible before we lose it again.  Tomorrow is supposed to be cold and rainy in Boston so I really hope everything is ok.</p>
<p><img class="aligncenter size-medium wp-image-1351" title="002" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/0022-300x225.jpg" alt="002" width="300" height="225" /></p>
<p>This random photo uploaded this morning.  I didn&#8217;t take it so I wonder who did&#8230;  Someone (cough cough Jared cough cough) decided to let Miles play with his empty bag of dog food last night.  Miles is obsessed with shredding paper.  He works very carefully to rip our junk mail into tiny little pieces.</p>
<p><img class="aligncenter size-medium wp-image-1352" title="003" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/0033-225x300.jpg" alt="003" width="225" height="300" /></p>
<p>Since it was too cold to eat at home, I saved breakfast for when I got to work.  I had a cup of vanilla Chobani mixed with trail mix and and the last of my Jungle Banana PB Loco sample.</p>
<p><img class="aligncenter size-medium wp-image-1353" title="004" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/0044-300x225.jpg" alt="004" width="300" height="225" /></p>
<p>I had leftover soup for lunch.  Nothing special, but it hit the spot.</p>
<h3><span style="color: #ff00ff;"><strong>*December Meetup Reminder*</strong></span></h3>
<p>Just a reminder that there&#8217;s going to be a healthy living meetup on December 19th at 7pm.  We&#8217;ll be meeting at the statue in front of Faneuil Hall, across the street from the stairs to the Government Center T stop.  The plan is to look at Christmas decorations and find somewhere to get our eat (and drink) on!  Hope to see you there!  E-mail me with any questions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchesforcupcakes.com/2009/12/thats-souper-duper/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sick Day</title>
		<link>http://www.crunchesforcupcakes.com/2009/12/sick-day/</link>
		<comments>http://www.crunchesforcupcakes.com/2009/12/sick-day/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:56:39 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[PB Loco]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1228</guid>
		<description><![CDATA[Even before my alarm went off, I was curled in the fetal position, trying to get this weird nauseous feeling to pass.  I got up to shower and shake it off, and ended up getting sick.  No details&#8230;but I&#8217;m sure some of you know that&#8217;s not pleasant on an empty stomach.  I still felt lousy [...]]]></description>
			<content:encoded><![CDATA[<p>Even before my alarm went off, I was curled in the fetal position, trying to get this weird nauseous feeling to pass.  I got up to shower and shake it off, and ended up getting sick.  No details&#8230;but I&#8217;m sure some of you know that&#8217;s not pleasant on an empty stomach.  I still felt lousy after showering so I crawled back in bed.</p>
<p>Luckily my job allows me to get work done from home.  I sent a quick e-mail to my supervisor and coworker before curling back into a ball.</p>
<p><img class="aligncenter size-medium wp-image-1229" title="DSC04578" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04578-300x225.jpg" alt="DSC04578" width="300" height="225" /></p>
<p>Jared made some toast with jam for me to nibble on.  He thought it was so funny when I pathetically asked if he could bring my camera over to the bed.</p>
<p>Once the house was quiet, I relaxed in bed with my eyes closed.  I don&#8217;t think I ever fell back into a restful sleep, but before I knew it, it was noon.</p>
<p>My head/stomach still felt odd when I got up to walk around.  I decided a little bit more food might be helpful.</p>
<p><img class="aligncenter size-medium wp-image-1230" title="DSC04579" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04579-300x225.jpg" alt="DSC04579" width="300" height="225" /></p>
<p>Back in bed with another Chobani and trail mix blend, this time with the final spoonful of my PB Loco Raspberry White Chocolate sample.</p>
<p>I am slowly starting to feel back to normal&#8230;we&#8217;ll see what happens when I get up and walk around again.    I feel like this weird stomach thing has been happening more often lately.  I never used to barf when I was in HS/college.  Now, every 5 or 6 months, I wake up feeling like this and get sick.  So strange!</p>
<p>At least I feel like I&#8217;m getting better.  I feel so bad for everyone who&#8217;s gotten the flu cuz it takes them such a long time to recover!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchesforcupcakes.com/2009/12/sick-day/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Fingers</title>
		<link>http://www.crunchesforcupcakes.com/2009/12/peanut-butter-fingers/</link>
		<comments>http://www.crunchesforcupcakes.com/2009/12/peanut-butter-fingers/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:34:02 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[PB Loco]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[Zico]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1217</guid>
		<description><![CDATA[I went to the gym around 2 pm for my planned cardio workout.  A few of you mentioned you wouldn&#8217;t bother working out if you&#8217;d forgotten socks.  I definitely would&#8217;ve skipped my workout but since I did that yesterday, I knew I needed to sweat.  I used the Cybex for 20 minutes and cranked up [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the gym around 2 pm for my planned cardio workout.  A few of you mentioned you wouldn&#8217;t bother working out if you&#8217;d forgotten socks.  I definitely would&#8217;ve skipped my workout but since I did that yesterday, I knew I needed to sweat.  I used the Cybex for 20 minutes and cranked up the intensity.  Then I used the foam roller.  My right leg/glute/butt (that entire general area) has been hurting since this weekend.  I feel MUCH better now.  I sat in the sauna for 10 minutes to close out my gym time with some extra sweatiness.</p>
<p><img class="aligncenter size-medium wp-image-1218" title="DSC04570" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04570-300x225.jpg" alt="DSC04570" width="300" height="225" /></p>
<p>I snacked on some Chobani with a spirnkle of Trader Joe&#8217;s trail mix and a spoonful of PB Loco&#8217;s Jungle Banana flavor.  I&#8217;m so glad <a href="http://www.pbloco.com/">PB Loco</a> sent this delicious sample.  I never would&#8217;ve tried it because I&#8217;m not a huge fan of anything claiming to be banana flavored.  But this was really tasty, with a subtle hint of banana mixed with the PB taste.</p>
<p><img class="aligncenter size-medium wp-image-1219" title="DSC04571" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04571-225x300.jpg" alt="DSC04571" width="225" height="300" /></p>
<p>I didn&#8217;t actually use my fingers&#8230;.but I did dive back in for another spoonful of PB Loco&#8217;s Jungle Banana.</p>
<p><img class="aligncenter size-medium wp-image-1220" title="DSC04573" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04573-300x225.jpg" alt="DSC04573" width="300" height="225" /></p>
<p>I finally got around to trying some coconut water that <a href="http://www.zico.com/">Zico</a> kindly sent to me.  How classy when served in a wine glass!</p>
<p><img class="aligncenter size-medium wp-image-1221" title="DSC04574" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04574-225x300.jpg" alt="DSC04574" width="225" height="300" /></p>
<p>I enjoyed the passion fruit flavor.  Zico cocnut water has a thicker texture.  It almost reminded me of Dreamy Cloud sake, which has a chewiness to it.  I liked the sweetness of the passion fruit flavoring</p>
<p><img class="aligncenter size-medium wp-image-1222" title="DSC04575" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04575-300x225.jpg" alt="DSC04575" width="300" height="225" /></p>
<p>We went all-out with dinner tonight:  grilled chicken, couscous, asparagus, and Morningstar Farms spinach and artichoke bites.  Yum!</p>
<p><img class="aligncenter size-medium wp-image-1223" title="DSC04577" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/12/DSC04577-225x300.jpg" alt="DSC04577" width="225" height="300" /></p>
<p>Plus a bottle of red table wine from the <a href="http://prejeanwinery.com/shop/index.php?main_page=page&amp;id=3&amp;chapter=1">Prejean Winery</a> in the Finger Lakes region of NY.</p>
<p>I watched part of the Biggest Loser and did my Whittle My Middle exercises.  Now I&#8217;m reading/watching the VS Fashion Show and then getting some Zzz&#8217;s.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchesforcupcakes.com/2009/12/peanut-butter-fingers/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Sunday/Monday Mash Up</title>
		<link>http://www.crunchesforcupcakes.com/2009/11/sundaymonday-mash-up/</link>
		<comments>http://www.crunchesforcupcakes.com/2009/11/sundaymonday-mash-up/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:07:39 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[Crofter's]]></category>
		<category><![CDATA[PB Loco]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1031</guid>
		<description><![CDATA[I made American Chop Suey for dinner using spinach penne, ground turkey, and a can of corn.  I forgot to cook the corn before adding it to the mix, but I resolved the problem by putting the HUGE serving bowl into the microwave for 30 seconds.  I ate my American Chop Suey with a small [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1032" title="001" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0019-300x225.jpg" alt="001" width="300" height="225" /></p>
<p>I made American Chop Suey for dinner using spinach penne, ground turkey, and a can of corn.  I forgot to cook the corn before adding it to the mix, but I resolved the problem by putting the HUGE serving bowl into the microwave for 30 seconds.  I ate my American Chop Suey with a small salad.  A great dinner and TONS of leftovers!</p>
<p>I managed to take 6 minutes to Whittle My Middle before heading to bed.  I couldn&#8217;t sleep; I tossed and turned for at least an hour.  So what&#8217;s a girlie girl to do?  I thought about clothes and decided I absolutely NEED to own a pair of brown ankle boots.  Too bad the ones I really want are back-ordered on J.Crew&#8217;s web site.  I&#8217;ll figure something out!</p>
<p><img class="aligncenter size-medium wp-image-1033" title="002" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0028-300x225.jpg" alt="002" width="300" height="225" /></p>
<p>I made a PB&amp;J yogurt blend using my <a href="http://www.croftersorganic.com/index.php">Crofter&#8217;s Asia Superfruit Spread</a> and a sample of <a href="http://www.pbloco.com/">PB Loco</a> White Chocolate Raspberry peanut butter.</p>
<p><img class="aligncenter size-medium wp-image-1034" title="003" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/0037-225x300.jpg" alt="003" width="225" height="300" /></p>
<p>Delicious!  And I loved the white chocolate chips that were buried in the peanut butter.</p>
<p><strong>Giving Thanks</strong></p>
<p>Including today, I have to make it through 3 more boring lunches before my big Thanksgiving feast.</p>
<p>I&#8217;m also very thankful for my father!  My dad is one of the only people who loves Disney as much as I do.  He&#8217;d take a trip to Orlando in a heartbeat, especially if Disney was offering the free Dining Plan.  My dad is a dedicated sports fan.  He follows NU, BC, and Skidmore: where I went and Skidmore is where my brother goes to school.  My dad also supports family and friends.  He&#8217;ll spend weekends at high school hockey games, Assumption College field hockey, or town league soccer games.  My dad recently discovered his love for taking pictures.  He was in charge of the camera during our family vacation to London and snapped over 1,000 pics in 4 days.  He takes food photos and sends them to me.  I think he should start his own blog!  I love my father and I&#8217;m very thankful that he&#8217;s made a full recovery after suffering a heart attack when I was a sophmore in college.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-1094" title="dad2" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2009/11/dad2-300x225.jpg" alt="dad2" width="300" height="225" /></p>
<p style="text-align: center;">Posing with one of his dream snack foods!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crunchesforcupcakes.com/2009/11/sundaymonday-mash-up/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

