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Peaches and Cream

I was really thirsty when I rolled out of bed. So a smoothie was the obvious breakfast choice! 4 ice cubes 1 cup of orange juice 1 container of peach yogurt 1 frozen banana 1 tablespoon of blueberry flax seed I finally made a smoothie that was liquid enough to enjoy drinking!  The peach yogurt […]

If You Give a Dog a Flip flop

If you give a dog a flip flop… He’s going to sniff and lick it until it’s too wet to wear. Miles was obsessed with my flip flops last night.  He provided some entertainment as he furiously licked my shoes.  But he got bored fairly quickly and began batting around a plastic water bottle.  Too […]

Oh my Omega!

I made a smoothie for breakfast with a sample of Barlean’s Organic Oils Pomegranate Blueberry Total Omega Swirl.  It’s a complete and balanced source of Omega-3, 6 and 9.  It is 100% vegan because it’s plant based.  No fish oil that makes me squeamish!  This smoothie contained: 2 ice cubes 1/2 cup of orange juice […]


Friday… Celebrated Halloween Eve with some pumpkin coffee from DD. I snacked on crackers with Laughing Cow cheese. We had a Halloween Party at work.  They handed out cookies that looked eerily similar… …to Miles’ dog treats! Dinner was BBQ chicken and a baked potato topped with cheddar cheese and plain Chobani. We celebrated the […]

You Came in With the Breeze

On Sunday morning You sure have changed since yesterday Without any warning I thought I knew you I thought I knew you I thought I knew you well. . . so well (Love No Doubt) I had a cup of Jamaican Me Crazy coffee when I woke up this morning.  Thanks to Daylight Savings, I […]