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	<title>Crunches for Cupcakes &#187; Arnold Thin</title>
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	<link>http://www.crunchesforcupcakes.com</link>
	<description>A Blog Dedicated to Living a Healthy Lifestyle</description>
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		<title>Hungry Yogi</title>
		<link>http://www.crunchesforcupcakes.com/2010/01/hungry-yogi/</link>
		<comments>http://www.crunchesforcupcakes.com/2010/01/hungry-yogi/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 00:03:36 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arnold Thin]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[Food Should Taste Good]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1950</guid>
		<description><![CDATA[I was ready for lunch by noon.  I tried a sample of Yogi walnut spice crunch cereal I had gotten from HealthWorks a few months ago. I blended the cereal into a container of strawberry Chobani.  Mmm!  I don&#8217;t know why I&#8217;d been saving this sample for over a month.  This cereal is a little [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1947" title="DSC05231" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/DSC05231-300x225.jpg" alt="DSC05231" width="300" height="225" /></p>
<p>I was ready for lunch by noon.  I tried a sample of <a href="http://www.yogiproducts.com/products/category/traditional-cereal/">Yogi walnut spice crunch cereal</a> I had gotten from HealthWorks a few months ago.</p>
<p><img class="aligncenter size-medium wp-image-1948" title="DSC05232" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/DSC05232-300x225.jpg" alt="DSC05232" width="300" height="225" /></p>
<p>I blended the cereal into a container of strawberry Chobani.  Mmm!  I don&#8217;t know why I&#8217;d been saving this sample for over a month.  This cereal is a little high in calories, but so tasty.</p>
<p>I brought a book to the gym and read for 25 minutes while I pedaled on the recumbent bike.  I used the foam roller and then sat in the sauna for 15 minutes.</p>
<p>I was soooo hungry after the gym so I bought a salad from HealthWorks and ate it while doing some file cleaning with my fellow employees.</p>
<p><img class="aligncenter size-medium wp-image-1949" title="DSC05233" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/DSC05233-300x225.jpg" alt="DSC05233" width="300" height="225" /></p>
<p>When I got home from work, I made a turkey sandwich.  Lunch meat goes bad so quickly.  Our bag will be bad by Sunday so that means 1 or 2 more sandwiches.  I made my sandwich on a wheat Arnold Thin and added American cheese, lettuce, and a pickle.  I ate baby carrots and yellow corn Food Should Taste Good chips on the side.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Read, Sweat, Snack</title>
		<link>http://www.crunchesforcupcakes.com/2010/01/read-sweat-snack/</link>
		<comments>http://www.crunchesforcupcakes.com/2010/01/read-sweat-snack/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:03:17 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arnold Thin]]></category>
		<category><![CDATA[Food Should Taste Good]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1913</guid>
		<description><![CDATA[I hit the gym for 30 minutes of pedaling on the recumbent bike.  While I worked out, I read Eat Pray Love. I&#8217;m really liking this book, though I&#8217;m still in the first of three sections.  I can&#8217;t wait to finish and give it my full review.  Also can&#8217;t wait to watch the movie version [...]]]></description>
			<content:encoded><![CDATA[<p>I hit the gym for 30 minutes of pedaling on the recumbent bike.  While I worked out, I read <em>Eat Pray Love</em>.</p>
<p>I&#8217;m really liking this book, though I&#8217;m still in the first of three sections.  I can&#8217;t wait to finish and give it my full review.  Also can&#8217;t wait to watch the movie version when it is released, and read Elizabeth Gilbert&#8217;s latest book <em>Committed</em>.</p>
<p>I LOVE to read and I&#8217;m trying to get out of my bad habit of reading too many books at once.  Right now I have bookmarks in <em>The Bourne Identity</em>, <em>Fear of Wine</em>, and a biography of Marie Antoinette.  I resolved to read one book per month during 2010 and I really want to do that with only one book at a time!  Even though I can keep up with the plots of multiple books, I lose appreciation when I tackle too many at once.</p>
<p>I sat in the sauna for 10 minutes before getting ready to go back to work.  Even though I&#8217;ve only been back to my sauna routine for 2 days, I&#8217;m already noticing an improvement in my complexion!</p>
<p><img class="aligncenter size-medium wp-image-1911" title="DSC05209" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/DSC05209-300x225.jpg" alt="DSC05209" width="300" height="225" /></p>
<p>I snacked on a Clementine and some Food Should Taste Good yellow corn chips.  2 for 2, last night&#8217;s and today&#8217;s Clementines didn&#8217;t have seeds.  I guess I bought the right box!</p>
<p><img class="aligncenter size-medium wp-image-1912" title="DSC05210" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/DSC05210-300x225.jpg" alt="DSC05210" width="300" height="225" /></p>
<p>Even though there&#8217;s a fridge full of groceries, I didn&#8217;t feel like cooking.  Plus I can&#8217;t remember the last time I ate a fresh turkey sandwich.  I shoved turkey, American cheese, pickles, and lettuce in between slices of an Arnold Thin.  Always needing a crunch on the side, I had more yellow corn chips.</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>If it Ain&#8217;t Broken</title>
		<link>http://www.crunchesforcupcakes.com/2010/01/if-it-aint-broken/</link>
		<comments>http://www.crunchesforcupcakes.com/2010/01/if-it-aint-broken/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:17:59 +0000</pubDate>
		<dc:creator>~Melissa~</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Arnold Thin]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[Pacific Foods]]></category>

		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=1902</guid>
		<description><![CDATA[Then Don&#8217;t Fix It! My soup and grilled cheese was so tasty that I knew it would be on the menu again today.  I wasn&#8217;t in the mood to mess with a good thing! But first, there was breakfast&#8230; I had a bowl of Special K with Red Berries. I would love to follow the [...]]]></description>
			<content:encoded><![CDATA[<p>Then Don&#8217;t Fix It!</p>
<p>My soup and grilled cheese was so tasty that I knew it would be on the menu again today.  I wasn&#8217;t in the mood to mess with a good thing!</p>
<p>But first, there was breakfast&#8230;</p>
<p><img class="aligncenter size-medium wp-image-1903" title="001" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/0011-300x225.jpg" alt="001" width="300" height="225" /></p>
<p>I had a bowl of Special K with Red Berries.</p>
<p><img class="aligncenter size-medium wp-image-1904" title="002" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/002-300x225.jpg" alt="002" width="300" height="225" /></p>
<p>I would love to follow the Special K diet mainly because I would be thrilled to eat several bowls of Special K every day.  Specifically the kind with Red Berries.  I don&#8217;t know what it is about those freeze dried strawberries that I like so much.</p>
<p>Even though I still have a cold, it&#8217;s so much more bearable today.  I have a slightly stuffy nose.  Feeling better, but still being lazy, I wore my glasses to work and the same pair of pants I wore yesterday.  Just being completely honest with you guys.  (And I really need to get a stronger prescription for my glasses because I can&#8217;t see very well!)</p>
<p>I made a cup of chai from the office coffee machine.  I normally avoid the machine like the plague because the coffee packets are NOT good.  But the chai actually had a decent spicy flavor and drinking something warm made me feel better.</p>
<p><img class="aligncenter size-medium wp-image-1905" title="003" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/0031-300x225.jpg" alt="003" width="300" height="225" /></p>
<p>The moment I&#8217;d been waiting for finally arrived:  Lunch!  The only difference from yesterday&#8217;s meal was that today my grilled cheese was on a wheat Arnold Thin.  Thank you Jared for going grocery shopping last night!</p>
<p><img class="aligncenter size-medium wp-image-1906" title="004" src="http://www.crunchesforcupcakes.com/wp-content/uploads/2010/01/0041-300x225.jpg" alt="004" width="300" height="225" /></p>
<p>Plus I found a packet of oyster crackers in my desk so I added it to my tomato soup.  With a high of 29 degrees in Boston and my space heater on full blast, this was the perfect meal!</p>
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		<slash:comments>12</slash:comments>
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