|
Half Marathon Training Plan |
|||||||
|
Week |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Sun |
|
1
|
Stretch and Strength |
3 m run |
2 m run or cross |
3 m run + strength |
REST |
30 min cross |
4 m run
|
|
2
|
Stretch and Strength |
3 m run |
2 m run or cross |
3 m run + strength |
REST |
30 min cross |
4 m run |
|
3
|
Stretch and Strength |
3.5 m run |
2 m run or cross |
3.5 m run + strength |
REST |
40 min cross |
5 m run |
|
4
|
Stretch and Strength |
3.5 m run |
2 m run or cross |
3.5 m run + strength |
REST |
40 min cross |
5 m run |
|
5
|
Stretch and Strength |
4 m run |
2 m run or cross |
4 m run + strength |
REST |
40 min cross |
6 m run |
|
6
|
Stretch and Strength |
4 m run |
2 m run or cross |
4 m run + strength |
REST |
50 min cross |
6 m run |
|
7
|
Stretch and Strength |
4.5 m run |
3 m run or cross |
4.5 m run + strength |
REST |
50 min cross |
7 m run |
|
8
|
Stretch and Strength |
4.5 m run |
3 m run or cross |
4.5 m run + strength |
REST |
50 min cross |
8 m run |
|
9
|
Stretch and Strength |
5 m run |
3 m run or cross |
5 m run + strength |
REST |
60 min cross |
8 m run |
|
10
|
Stretch and Strength |
5 m run |
3 m run or cross |
5 m run + strength |
REST |
60 min cross |
9 m run |
|
11
|
Stretch and Strength |
5 m run |
3 m run or cross |
5 m run + strength |
REST |
60 min cross |
10 m run |
|
12
|
Stretch and Strength |
4 m run |
3 m run or cross |
2 m run |
REST |
REST |
RACE!
|
Stretch and Strength – Pilates, yoga
Cross – walk, cycle, elliptical
COMMENTS
3 Comments
1. Crunches for Cupcakes » Training Day #1
February 8th, 2010 08:44 PM
[...] was officially Training Day #1 for the Willow Tree Half Marathon. 12 weeks to go! I used this training schedule to create something that would fit in with my life. I’ll post my edited version [...]
2. Betsy
February 9th, 2010 10:32 AM
Good luck!
3. Crunches for Cupcakes » The Sun Will Come Out Tomorrow
February 9th, 2010 11:29 AM
[...] I loved the original Half Marathon Training Plan, I knew I needed to edit it so that it would fit in with my life. Here’s my latest version, [...]