A Blog Dedicated to Living a Healthy Lifestyle

Exercise

(last updated May 24, 2011)

I used to work out 5 days a week, 3 days of vigorous cardio and 2 days of strength training.  Now my workout schedule is much more relaxed.  I try to exercise 4 days per week and maintain a balance of cardio and strength training.  I also walk A LOT, all over Boston for errands and shopping.

BC Cheerleading 2008

My Favorite Workouts:

  • Running
  • Body Pump
  • Spinning
  • Yoga
  • Kick Boxing
  • Cheerleading (though I rarely find time to stunt and tumble)

Race Recaps:

COMMENTS

2 Comments

  1. 1.  emily mccavanagh

    September 28th, 2010 07:05 PM

    Love your site and your mantra. Eating well, eating what I like and exercising are three of my favorite things. Like you I am trying to encourage people to live a healthy life by eating the foods they like and enjoying activities that make them happy. I’d love to have you check out some of my recent blog posts http://getfitinspiredtraining.com/blog/ AND join us for a complimentary ET FIT WITH FRIENDS CLASSES. Based on the type of exercises you enjoy I think you would really like the sport centric that uses a perfect combination of strength and interval training. Stay F.I.T., Emily

  2. 2.  Sharon

    May 27th, 2011 07:33 AM

    Oh my gosh, you’re amazing!

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