<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Mix it Up</title>
	<atom:link href="http://www.crunchesforcupcakes.com/2010/06/mix-it-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crunchesforcupcakes.com/2010/06/mix-it-up/</link>
	<description>A Blog Dedicated to Living a Healthy Lifestyle</description>
	<lastBuildDate>Thu, 26 Jan 2012 02:33:27 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Shannon</title>
		<link>http://www.crunchesforcupcakes.com/2010/06/mix-it-up/comment-page-1/#comment-5890</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Thu, 10 Jun 2010 23:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=5080#comment-5890</guid>
		<description>Wow!  What a workout.  That is quite a sprint!

I have never heard of Mix....I&#039;ll keep an eye out.

I have fond memories of the Healthworks cafe.  Such good sandwiches!</description>
		<content:encoded><![CDATA[<p>Wow!  What a workout.  That is quite a sprint!</p>
<p>I have never heard of Mix&#8230;.I&#8217;ll keep an eye out.</p>
<p>I have fond memories of the Healthworks cafe.  Such good sandwiches!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: janetha</title>
		<link>http://www.crunchesforcupcakes.com/2010/06/mix-it-up/comment-page-1/#comment-5889</link>
		<dc:creator>janetha</dc:creator>
		<pubDate>Thu, 10 Jun 2010 21:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=5080#comment-5889</guid>
		<description>ahahah! miles!</description>
		<content:encoded><![CDATA[<p>ahahah! miles!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim</title>
		<link>http://www.crunchesforcupcakes.com/2010/06/mix-it-up/comment-page-1/#comment-5888</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 10 Jun 2010 21:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=5080#comment-5888</guid>
		<description>Have a great time in NY.  The workout sounded great.  How did the others in the class do?</description>
		<content:encoded><![CDATA[<p>Have a great time in NY.  The workout sounded great.  How did the others in the class do?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Helen</title>
		<link>http://www.crunchesforcupcakes.com/2010/06/mix-it-up/comment-page-1/#comment-5886</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Thu, 10 Jun 2010 18:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=5080#comment-5886</guid>
		<description>Wow that BURN workout sounds intense. I never knew treadmills could go up to 15%!! Having the trainer speak to you through headphones must have been a bit strange though!</description>
		<content:encoded><![CDATA[<p>Wow that BURN workout sounds intense. I never knew treadmills could go up to 15%!! Having the trainer speak to you through headphones must have been a bit strange though!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sana</title>
		<link>http://www.crunchesforcupcakes.com/2010/06/mix-it-up/comment-page-1/#comment-5885</link>
		<dc:creator>Sana</dc:creator>
		<pubDate>Thu, 10 Jun 2010 18:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=5080#comment-5885</guid>
		<description>I eat a Clif bar everyday for breakfast! They are so good!</description>
		<content:encoded><![CDATA[<p>I eat a Clif bar everyday for breakfast! They are so good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://www.crunchesforcupcakes.com/2010/06/mix-it-up/comment-page-1/#comment-5884</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 10 Jun 2010 17:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crunchesforcupcakes.com/?p=5080#comment-5884</guid>
		<description>Wow, that workout sounds INTENSE (and awesome!).  

Have fun in Rochester. If you get a chance, you should definitely go to Aladdin&#039;s in Pittsford right on the canal. It is soo tasty and I miss it a ton. :) http://www.aladdinsonline.com/</description>
		<content:encoded><![CDATA[<p>Wow, that workout sounds INTENSE (and awesome!).  </p>
<p>Have fun in Rochester. If you get a chance, you should definitely go to Aladdin&#8217;s in Pittsford right on the canal. It is soo tasty and I miss it a ton. <img src='http://www.crunchesforcupcakes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://www.aladdinsonline.com/" rel="nofollow">http://www.aladdinsonline.com/</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

