I’m excited to be able to give 3 Crunches for Cupcakes readers the chance to win a copy of 10 Minute Solution’s Ultimate Boot Camp DVD.
The DVD contains 5 different boot camp routines, each 10 minutes long. You can mix and match to create a custom workout to fit into your schedule. The routines include Fat Fighting Skills & Drills, Ultimate Upper Body Training, Ultimate Lower Body Training, Ultimate Total Body Training, and Six Pack Ab Attack. (A set of dumbbells and a mat or towel are recommended, but not included)
I haven’t had a chance to try this DVD yet. (Just brought it home from FitBloggin last night!) But I’m really looking forward to using it one night this week. Expect a review in the near future! 
To Enter: Leave a comment on this post telling me your favorite fitness tip.
You can earn extra entries by tweeting “I want to win an Ultimate Boot Camp DVD from @Mellie102″ or by posting a link to this giveaway on facebook or your blog. (Make sure to leave the comments on this post and let me know you’ve done so in order to earn your extra entries. )
The deadline for this giveaway is Saturday, March 27th, 2010.
I’ll randomly select 3 winners on Saturday morning. Good luck!
COMMENTS
27 Comments
1. Kelly
March 22nd, 2010 03:20 PM
My favorite fitness tip is to always change up your work outs to beat boredom and always challenge your muscles!
2. Molly @thevegandorm
March 22nd, 2010 03:34 PM
Don’t expect to start out running 30 minutes, 5 times a week. Maybe start out doing a minute on, a minute off, then two minutes on and one minute off, and so on. A lot of people start out for 30 minutes, are shocked by how hard it is, and they never try again.
3. Andrea
March 22nd, 2010 03:36 PM
Going straight to the gym after work really works for keeping me motivated to get a workout.
4. Karissa @ CardioFoodie
March 22nd, 2010 03:47 PM
My best fitness tip is to take the stairs! I add so much exercise to my week by taking the stairs every single day.
5. Lisa
March 22nd, 2010 03:50 PM
Favorite fitness tip! Lift!
6. BostonRunner
March 22nd, 2010 04:29 PM
My favorite fitness tip is to take rest days! Looks like a great giveaway!
7. Emily
March 22nd, 2010 04:41 PM
Hey Melissa! Great giveaway! I think my favorite fitness tip is to fit exercise in whenever possible. I used to feel like unless I was at the gym for an hour, it didn’t count as exercise. Definitely not so! Every little bit counts!
8. Abby
March 22nd, 2010 05:26 PM
My fitness tip is to do whatever type of exercise you love! Spinning is my favorite workout at the gym and I always look forward to it because I know I’ll have a great workout.
9. Marissa
March 22nd, 2010 05:29 PM
My favorite fitness tip is to slow down when lifting and really focus on what your muscles are doing.
10. Lauren @ Eater not a runner
March 22nd, 2010 05:40 PM
Make a plan! If I plan a time/place to exercise I’m much more likely to go and do it
11. junghwa
March 22nd, 2010 06:10 PM
my fitness tip is to stay hydrated before, during, and after the workout. I don’t drink water during the workout though. I drink plenty of water throughout the day and an hour before the workout. After the workout, I hydrate myself!!!! usually through GM though
12. Carol
March 22nd, 2010 06:12 PM
STRETCH, STRETCH, STRETCH!! I feel it is really important to stretch your body following a workout, especially after a run. I know it really makes my body feel better.Also, don’t forget to hydrate!!Oops that was two tips.
13. Gracie
March 22nd, 2010 06:30 PM
Well I’m not going to enter this giveaway since I got this DVD at FitBloggin too
BUT – I just wanted to say it was so great to meet you too! You’re a doll =) I’m sure I’ll talk to you soon! xoxo
14. Gabriela @ Une Vie Saine
March 22nd, 2010 06:59 PM
My favorite fitness tip is to get your workout done in the morning. It beats having it hang over your head all day!
15. Melinda
March 22nd, 2010 07:44 PM
My tip would be to not over do it as everything in moderation is key. Listen to your body.
16. Melinda
March 22nd, 2010 07:45 PM
Tweeted it
17. kate
March 22nd, 2010 08:18 PM
I love squeezing in random fitness moves when I can. Lunges, push ups, and squats are all super easy to do in just about any situation – hall ways, under desks, at work…
Love this giveaway
18. Dulce
March 22nd, 2010 11:08 PM
My favorite tip would be using a sauna suit and your favorite dancing music! Also motivating yourself. When I feel like quitting I always say ” I can do it! “
19. Lori K.
March 23rd, 2010 06:47 AM
I’m brand new to the exercise thing, and most of my favorite tips have already been mentioned. One that hasn’t been listed yet is to find something you enjoy doing, otherwise you will dread exercising all together.
20. joy
March 23rd, 2010 10:44 AM
My favorite tip is to just do it first thing in the morning so you can’t change your mind
21. Claire
March 23rd, 2010 10:52 AM
My fitness tips would be to have my workout clothes put out so I have them ready.I also carry around a rubbermaid jug that holds 1G of h20 so I have my daily water and I can keep track.cc
22. Danielle
March 23rd, 2010 06:46 PM
My fitness tip is to get the workout out of the way in the morning! You’ll have great energy throughout the day!
23. Tina
March 24th, 2010 08:05 AM
My favorite fitness tip is to do workouts you enjoy because otherwise you won’t exercise.
Great giveaway!
24. Cole
March 26th, 2010 07:43 AM
Good music and putting my exercise gear on first thing in the morning so I have no excuse later! I am already dressed I just need to go!
25. Tina
March 26th, 2010 10:35 AM
I will be linking back in a few hours. The link will be this”
http://faithfitnessfun.wordpress.com/2010/03/26/frazzled-friday/
26. 10 Minute Solution: Pilates | The Simple Approach
March 26th, 2010 02:57 PM
[...] 10 Minute Solution Giveaway [...]
27. FAITH, FITNESS, FUN » Blog Archive » Frazzled Friday
March 11th, 2011 08:41 PM
[...] I completely forgot to post links to these great ladies' blogs and their giveaways! Melissa from Crunches for Cupcakes, Holly from The Balanced Broad, and Sami from Freckled [...]