Comments on: National Heart Month & the Med Diet http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/ A Blog Dedicated to Living a Healthy Lifestyle Wed, 08 Feb 2012 04:42:11 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Crunches for Cupcakes » National Heart Month & the Med Diet | Drakz Free Online Service http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2511 Crunches for Cupcakes » National Heart Month & the Med Diet | Drakz Free Online Service Fri, 05 Feb 2010 12:28:57 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2511 [...] here to read the rest: Crunches for Cupcakes » National Heart Month & the Med Diet Share and [...] [...] here to read the rest: Crunches for Cupcakes » National Heart Month & the Med Diet Share and [...]

]]> By: Celeste Arkeat http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2493 Celeste Arkeat Thu, 04 Feb 2010 22:22:05 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2493 Other lean meats can be okay too, if not quite as good as salmon. Skinless chicken breast for example can help mix it up for someone who wants to live a heart healthy lifestyle but doesn’t want to give up meat. The list also leaves out dark chocolate which can help reduce cholesterol as well in moderate portions. Cocoa powder has these benefits and less of the bad stuff that might make experts shy away from recommending it. Great list though otherwise! Other lean meats can be okay too, if not quite as good as salmon. Skinless chicken breast for example can help mix it up for someone who wants to live a heart healthy lifestyle but doesn’t want to give up meat. The list also leaves out dark chocolate which can help reduce cholesterol as well in moderate portions. Cocoa powder has these benefits and less of the bad stuff that might make experts shy away from recommending it. Great list though otherwise!

]]> By: Alison http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2485 Alison Thu, 04 Feb 2010 16:57:37 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2485 Woo! Thanks for posting the Oldways 10 Healthy Med Tips for National Heart Month! Lovely job. Woo! Thanks for posting the Oldways 10 Healthy Med Tips for National Heart Month! Lovely job.

]]> By: Emily Eats and Exercises http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2468 Emily Eats and Exercises Thu, 04 Feb 2010 02:11:52 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2468 Great tips. I actually feel pretty good about these - I think I follow most of those. Great tips. I actually feel pretty good about these – I think I follow most of those.

]]> By: Gelareh @ Nutritious Foodie http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2466 Gelareh @ Nutritious Foodie Wed, 03 Feb 2010 22:03:04 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2466 Great post.. very informative. Great post.. very informative.

]]> By: Erin @ Big Girl Eats http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2465 Erin @ Big Girl Eats Wed, 03 Feb 2010 21:45:15 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2465 I saw your previous post and I hope you're having a better day. That is totally BS! I really dislike when women make other women feel negatively about their bodies, workouts, whatever! Especially someone who is supposed to lead and inspire other women - you should totally write a letter/talk to the gym manager! Lame, lame, lame. Okay, rant over. Great tips on the med diet! I saw your previous post and I hope you’re having a better day. That is totally BS! I really dislike when women make other women feel negatively about their bodies, workouts, whatever! Especially someone who is supposed to lead and inspire other women – you should totally write a letter/talk to the gym manager! Lame, lame, lame.

Okay, rant over. Great tips on the med diet!

]]> By: Shannon http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2464 Shannon Wed, 03 Feb 2010 20:41:26 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2464 Great tips! I just saw your post from earlier... I'm sorry you had such a negative experience at the gym. A women's only gym is great, except that wmoen can be really mean when they want to be. I hope today has been a better day :) Great tips!

I just saw your post from earlier… I’m sorry you had such a negative experience at the gym. A women’s only gym is great, except that wmoen can be really mean when they want to be.

I hope today has been a better day :)

]]> By: Lauren @ Eater not a runner http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2463 Lauren @ Eater not a runner Wed, 03 Feb 2010 19:53:57 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2463 I'm down for anything that encourages more blueberry eating ;-) I’m down for anything that encourages more blueberry eating ;-)

]]> By: Gabriela @ Une Vie Saine http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2461 Gabriela @ Une Vie Saine Wed, 03 Feb 2010 19:38:53 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2461 Such great tips- I love that red wine is always mentioned in conjunction with heart health :) Such great tips- I love that red wine is always mentioned in conjunction with heart health :)

]]> By: Kelly http://www.crunchesforcupcakes.com/2010/02/national-heart-month-the-med-diet/comment-page-1/#comment-2457 Kelly Wed, 03 Feb 2010 18:45:10 +0000 http://www.crunchesforcupcakes.com/?p=2441#comment-2457 Awesome post!!!! Awesome post!!!!

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