A Blog Dedicated to Living a Healthy Lifestyle

Shoes On My Chair

Sung to the tune of Pants on the Ground

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Shoes on my chair

Shoes on my chair

My feet are bare

Got my shoes on my chair

My shoes were a little too tight, because I bought a size too small and because they haven’t been worn in a while.  Had to use the old fall back plan and stretch them on the arms of my office chair.

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Special K with Red Berries for breakfast.

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Clementine for a snack.

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Turkey sandwich with cheese and lettuce and cheddar cheese crisps for lunch.

I almost wimped out of the noontime Body Pump class.  I’m SO glad I didn’t.  The instructor was awesome.  We did the latest version.  (Last time I was there, the instructor had us do version 70 which isn’t as fun)  Even though she claimed she had a cold and was low energy, I thought the instructor was awesome.  She gave great cues and encouragement.  I can’t wait to  go back next week.  I’m also going to find out what other classes Julie teaches because she’s a lot of fun.

Besides enjoying the hour in class, I got a great workout.  I made good decisions regarding the amount of weight for each muscle group.  I started off strong but by the final reps, I was really feeling it.  I’m not going to be painfully sore but my muscles got an amazing workout.

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Sorry for the sideways photo.  I snacked on a Clif bar after the gym.

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I snacked on a kiwi towards the end of my workday.  I was a little nervous to eat the furry skin.  But it felt funkier to the touch than it did when I actually ate it.  I love kiwi fruit.  Eating one reminds me of when I was young:  I’d visit my grandparents and my grandmother would carefully peel and slice a kiwi for me to enjoy.  It was such a treat because I never ate them at home.  :)

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COMMENTS

14 Comments

  1. 1.  Gabriela

    January 21st, 2010 05:57 PM

    I haven’t eaten a kiwi in years…my mom used to slice them in half and then I’d dig them out of their skins with a spoon!

    Love the Tory Burch flats…so comfy! Hopefully you got them nice and stretched out :)

  2. 2.  Shelley Leeman

    January 21st, 2010 06:18 PM

    love kiwis!! and i always take of my shoes at inappropriate times..oops. yours are adorable!

  3. 3.  Lauren @ Eater not a runner

    January 21st, 2010 06:24 PM

    I just ate the kiwi skin for the first time! It really wasn’t bad at all…

  4. 4.  Tina

    January 21st, 2010 06:42 PM

    I didn’t even know you could eat the skin of kiwis! Haha. I was never a big fan growing up and haven’t tried them since. Glad you had a great workout!

  5. 5.  katie

    January 21st, 2010 06:46 PM

    kiwis remind me of summer and it needs to be summer NOW!! ya know?!

  6. 6.  Katharine

    January 21st, 2010 06:52 PM

    Oooh is it Body Pump 72?! Because I’m LOVING that one – awesome music :)

  7. 7.  MelissaNibbles

    January 21st, 2010 07:33 PM

    I like kiwi in cottage cheese. Yummy!
    I hope you were successful in the shoe stretching. The pants on the ground guy is going to be more famous than the runner up from last year on Idol. hahahaha!

  8. 8.  janetha b

    January 21st, 2010 07:45 PM

    glad to hear you got such a good workout in! love your eats today as well. isnt it so fun when foods remind us of certain things?! i love that!

  9. 9.  Julie

    January 21st, 2010 07:54 PM

    Aw, I love cute grandparent stories. I wonder if they know all the little memories they make with us… :)

  10. 10.  Wishful Nals

    January 21st, 2010 08:19 PM

    i ate a kiwi today, too! yum. you ate the skin? i bet it’s good for you. how did it taste??

  11. 11.  Ash @ Good Taste. Healthy Me

    January 21st, 2010 08:35 PM

    I’ve never had a kiwi…how crazy is that? lol

  12. 12.  Jessica @ How Sweet

    January 21st, 2010 09:05 PM

    Hahahah I laughed out loud at your shoe song. Made my night. :)

  13. 13.  ~Melissa~

    January 21st, 2010 09:30 PM

    Jessica: I’m glad someone loved the Shoe song. I’ve been singing it ALL night. LOL.

  14. 14.  Emily Eats and Exercises

    January 22nd, 2010 11:00 AM

    Glad you enjoyed the body pump. I wish I could have joined you! I’m really liking that class (except for the lunges – I won’t ever really be able to say that I LIKE lunges…)

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